The Way of Meditation

In a world that is growing increasingly aware of its need for stability and depth, Christian Meditation is speaking to more and more people. It is rooted both in Christian tradition and experience, and is available to all. This is a path beyond thought and imagination into the presence of the risen Christ who dwells in our hearts. The way is one of simplicity and discipline:

1. Find a quiet place
2. Sit upright, relaxed and alert. Keep the spine as erect as possible

3. Be aware of your normal breathing pattern for a minute or two as you relax.

   Gently close your eyes. Silently, interiorly, begin to say a single word. The Aramaic prayer phrase "Ma-ra-na-tha" is suggested, but one can use another word that perhaps resonates with you. Remember, the word is used as an anchor—it is not necessary for it to have a meaning (which may become a distraction.)

   Synchronize your breathing with your mantra. (e.g. breathe in on "Ma-ra", breathe out on "na-tha".)

4. Listen to your mantra as you say it, gently and continuously.
5. Do not think or imagine anything—spiritual or otherwise.
6. As thoughts or images appear, put them gently aside and return to your mantra.
7. Meditate each morning and evening for 20 to 30 minutes.

The purpose of meditation is not to "lose" awareness and strive to reach an altered state. Quite simply, as one sits with the mantra, one becomes intensely aware without becoming involved in the experience of each moment, be it thought, image, emotion, sound etc.

Resist the temptation to judge the "quality" of your meditation. Sit with your breath and your mantra and accept lovingly whatever comes. There is no "good" or "bad" meditation. Be very gentle with yourself

Persist!

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